You used to know exactly what to do. Train hard. Eat clean. Push through. And it worked — until somewhere around your late 30s or early 40s, it quietly stopped.
Now the weight is creeping on around your middle no matter what you eat. You’re exhausted by midday. You wake up at 3am with your mind racing and your body wired. You’re bloated three days out of five. And the harder you push, the worse you feel.
“The most frustrating part? You haven’t given up. You’re still showing up. And your body is still not responding.”
Weight gain around the middle, low energy, broken sleep, and bloating — despite nothing changing in your routine.
Like your body has turned against you. Like you've lost the one area of your life you always had control over.
Your hormones have shifted. The approach that worked at 28 is now actively working against you at 42.
I’m Elizabeth Turner, founder of BalanceMe Wellness Coaching. And I didn’t come to this work from a textbook.
Since my teens, I’ve battled hormonal imbalance, PMS, low energy, and the particular kind of frustration that comes from doing everything “correctly” and still feeling out of control in your own body. I know what it’s like to drag yourself to a workout when your energy is gone. To go to bed exhausted and wake up more tired. To feel like your body is a problem to solve rather than a home to live in.
“What changed everything for me wasn’t more discipline. It was understanding what my body was actually asking for — and learning to work with it instead of against it.“
Today I help women in their 40s and beyond make that same switch. Not through another restrictive plan, but through understanding your hormones, supporting your nervous system, and moving in a way that heals instead of depletes.
Registered Health Coach | UKIHCA (UK International Health Coach Association)
Specialist in hormonal health, perimenopause & nervous system support for women 35–50
We look at your hormones, your stress load, your sleep, and your lifestyle as a whole — so we're working from truth, not guesswork. This is your deep-dive assessment session.
Overtraining, under-eating, and chronic stress are keeping your cortisol spiked and your body in survival mode. We identify and remove what's adding fuel to the fire.
Smarter movement, blood sugar balance, sleep support, and stress tools — personalised to you. Not a generic plan. A reset built for this exact phase of your life.
We build habits that hold. Energy back. Sleep deeper. Body settled. No punishment required. This is the switch.
Perfect for: Anyone new to wellness coaching who wants to take the first step.
Perfect for: Clients feeling overwhelmed, fatigued, or out of balance (great for perimenopause support too)
Perfect for: Women ready for deeper lifestyle change and sustainable results
Perfect for: Workplaces supporting staff wellbeing
Sometimes people just want a quick win:
Real People. Real Results.
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