Hey, I’m Elizabeth, a UK based registered Health Coach with a background in cooperate sales and business administration.
I am registered member of the UKIHCA (UK international health coach association) and as a health coach I focus on women experiencing hormonal imbalances and health issues.
Since a teenager I always suffered with my periods and hormones, causing fluctuating weight, hormonal acne, mood swings and sadness far too often. These symptoms caused problems in my relationships, boyfriends and even with work colleagues. Something had to change.
I felt that my parents never really fully understood what i was going through and always said was my age and that I would grow out of it. I never really did…..grow out of it, just varying symptoms.
After multiple GP visits and various contraceptive pills i still left with unbearable symptoms tha were really impacting my life. In 2015 I decided to take matters ito my own hands and began researching myself, little by little started eating more consciously and exersising, this created a big change for me. In 2022 decide to study and become a Health Coach so
that i could support others by sharing my knowledge around hormones and lifestyle. I have never hooked back.
My own journey has given me better understanding, the importance and sympathy for women experiencing hormonal imbalances. Experiences varies greatly, but for most of us its an extremely challenging time in our lives during which they would benefit from emotional support, along with diet and lifestyle. Issues left unaddressed can impact relationships, careers, physical and mental health.
When i start working with my clients the initial consultations is the most crucial stage.
This is why I offer a free Discovery call to build up a picture of your health journey, goals, and challenges.
Initially, I assess your health history & analysis, medical history, current and past symtoms, nutrition habits, lifestyle, mental and emotional wellbeing.
Most of my clients have been to see their local GP as a first port of call.
They are now hoping to understand what’s contributing to their symptoms, most of all want to know how they can feel better. I will start by getting to know you, what are your symptoms? When did they start? What have you tried so far? If I feel that testing will help you I will make a recommendation.
Following our initial consultation, I will design and help you implement nutrition and lifestyle changes and also refer you to help you to move forward and reach your health goals. Depending on the program that is right for you this process is then followed up with ongoing support and intermittent follow-up consultations. If your consultation with me isn’t the right fit for you, I may refer you and you assist with as much information to support your health journey.
Real People. Real Results.
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